We are now working with Deliveroo!
To see our full Breakfast menu just follow the link below!
To See our full lunch menu just follow the link below!
https://deliveroo.co.uk/menu/cardiff/cardiff-bay/the-pure-kitchen
Breakfast
Savoury
THE PKB – THE PURE KITCHEN BREAKFAST IS OUR HEALTHY TAKE ON THAT CLASSIC MORNING MEAL, THIS ‘GRILL UP’ HAS LEAN SMOKED BACK BACON, PORK AND LEEK SAUSAGE, FREE RANGE POACHED EGG, BABY TOMATOES, SPINACH, AVOCADOS, MUSHROOMS AND A TASTY WEDGE OF WHOLEMEAL SEEDED TOAST.
£7.99
THE PALEO HASH – A WONDERFUL MIX OF SAUTÉED MEDITERRANEAN VEGETABLES TOSSED IN A SPRINKLING OF PAPRIKA AND TOPPED WITH A RUNNY POACHED EGG, AND IF THATS NOT TASTY ENOUGH FOR YOU, THEN JUST ADD BACON FOR FREE!
£5.50
TPK FLORENTINE – FRESH BABY SPINACH WILTED IN A DELIGHTFUL MIX OF CREME FRAICHE AND NUTMEG TOPPED WITH TWO FREE RANGE POACHED EGG, WE SERVE OUR FLORENTINE ON A HUNK OF SEEDED WHOLEMEAL TOAST.
£6.25
PALEO STEAK AND EGGS – A FRESHLY GRILLED 6oz RUMP STEAK SERVED WITH WILTED SPINACH AND TWO FREE RANGE POACHED EGGS, WHATS BETTER THAN STEAK FOR BREAKFAST?
£8.25
THE TOAST WITH THE MOST – EXCUSE THE PUN , BUT WE GET EXCITED ABOUT THIS DELICIOUS WEDGE OF WHOLEMEAL SEEDED TOAST TOPPED WITH AVOCADO, TWO FREE RANGE POACHED EGGS AND YOUR CHOICE OF BACON, SMOKED SALMON OR HALLOUMI
£6.49
Top It Up..
Feeling Extra Hungry? Then simply Top-Up your Breky with any of the items below;
Meat/Fish – £0.99 & All Others – £0.49
BACON – BLACK PUDDING – SAUSAGE
BEANS – HALLOUMI – MUSHROOMS
TOAST – POACHED EGG – SALMON
Omelettes
ALL OF OUR OMELETTES ARE MADE WITH YOUR CHOICE OF EITHER WHOLE EGGS OR EGG WHITES AND COME WITH PEPPERS AND ONIONS
Two Egg – £4.99
Four Egg – £5.99
Six Egg – £6.99
THE POWERHOUSE – WITH JUICY GRILLED CHICKEN, LEAN BACON AND CRISPY CHORIZO
THE SHROOMI HALLOUMI – WITH SAUTÉED MUSHROOMS, WILTED SPINACH AND TASTY HALLOUMI
‘PEA’ING UPSTREAM – BEAUTIFULLY SMOKED SALMON ACCOMPANIED BY SWEET GARDEN PEAS
Sweet Stuff
PROTEIN PANCAKES – EVERYONES FAVOURITE TPK DESSERT, THESE DELISOUSLY OATY PANCAKES ARE FALOUVERED WIH VANILLA WHEY PROTEIN AND SERVED WITH HONEY AND MIXED BERRIES.
£4.99
MELON AND BERRIES – WE TAKE A FRESH GALIA MELON CUT IN HALF AND LOAD IT WITH BERRIES, GRANOLA AND CREAMY NATURAL YOGHURT
£4.99
OAT-BERRY SMOOTHIE POT – LAYERS PORRIDGE OATS SOAKED OVERNIGHT IN AN INDULGENT FUSION OF CREAMY YOGHURT, HONEY AND VANILLA WHEY PROTEIN, PERFECTLY COMPLIMENTED BY LAYERS OF TANGY-SWEET MIXED BERRY COMPOTE
£3.99
FRUIT – THERES NO BETTER SNACK TO GO WITH A MORNING JUICE THAN A LOVELY PIECE OF FRESH FRUIT! JUST ASK ONE OF THE TEAM WHAT FRESH FRUIT WE HAVE TODAY
£0.49
Top It Up..
Completely customise your Breky to how YOU want it with any of these extras for – £0.49
HONEY – BANANA – PEANUT BUTTER – NATURAL YOGHURT –PROTEIN YOGHURT – STRAWBERRIES
Lunch
CHOOSE YOUR FILLING
CORONATION CHICKEN – A DELICIOUS BLEND OF CLASSIC CURRY SPICES WITH MAYONNAISE AND CHICKEN
STEAK AND CHEESE – OUR TPK RUMP STEAK SLICED AND TOPPED WITH WHOLEGRAIN MUSTARD MAYONNAISE AND MATURE CHEDDAR CHEESE
TPK TUNA – OUR ZINGY TWIST ON THIS CLASSIC HAS FLAKED TUNA, CRACKED BLACK PEPPER, SWEETCORN AND CRUNCHY RED ONIONS STIRRED THROUGH A LEMON AND PAPRIKA MAYONNAISE
STIR-FRY LETTUCE WRAP – DITCH THE CARBS WITH THIS DELICIOUSLY VEGGIE WRAP. WE HAVE STIR-FRIED OUR CLASSIC SLAW WITH SWEET CHILLI SAUCE AND SEASONED TOFU ALL TO BE WRAPPED UP IN A CRISPY LETTUCE LEAF
Mains
THE ROO BURGER – A SUCCULENT GRILLED KANGAROO BURGER ON A BED OF LETTUCE TOPPED WITH TOMATO AND GHERKINS, WITH A SIDE OF OUR MORISH SWEET POTATO WEDGES AND HOME MADE RELISH
£12.49
THE SPICY BEAN BURGER – TPK MIXED BEANS PULSATING WITH HERBS AND SPICES, SMASHED INTO OUR MEXICAN STYLE BURGER ON A BED OF LETTUCE TOPPED WITH TOMATO AND GHERKINS, WITH A SIDE OF OUR MORISH SWEET POTATO WEDGES AND HOME MADE RELISH
£10.99
BUFFALO BALLS – OUR EXOTIC NORTH AMERICAN BUFFALO BALLS ARE PERFECTLY SEASONED AND INFUSED WITH A HEARBY TOMATO SAUCE AND SERVED ON A HEAP OF COURGETTI-SPAGHETTI
£11.90
CHINESE CHICKEN SATAY – ALWAYS A CROWD PLEASER WITH FRESHLY GRILLED CHUNKS OF CHICKEN BREAST AND A CRUNCHY MIX OF ASIAN STYLE VEGGIES SOAKED IN A BEAUTIFUL SATAY SAUCE SERVED WITH A HEALTHY HEAP OF BROWN RICE
£10.95
LEAN GREEN FISH SALAD – WARM AND WONDERFUL WITH SPINACH, PINE NUTS, SUN-DRIED TOMATOES, DELICATE SWIRLS OF COURGETTE AND SWEET POTATO TOPPED WITH SEASONAL WHITE FISH AND DRESSED WITH OUR BASIL PESTO
£10.95
SALMON STIR-FRY – WE’RE BRINGING BACK AN OLD FAVOURITE WITH OUR COLOURFUL MIX OF ASIAN STYLE VEG STIR-FRIED THROUGH TERIYAKI SAUCE AND FINISHED WITH FRESHLY GRILLED SALMON
£10.95
KICKIN’ ROAST CHICKEN – TWO SUCCULENT ROAST CHICKEN BREASTS, MARINATED IN OUR SECRET KICKIN’ SPICY RECIPE, SERVED WITH GRILLED CORN ON THE COB, ROASTED SWEET POTATO WEDGES AND OUR CLASSIC TPK SLAW
£10.95
CAULIFLOWER BASE PIZZAS
TPK PIZZA – GENEROUSLY TOPPED WITH TOMATO AND BASIL SAUCE, GRILLED CHICKEN, CHORIZO AND GRATED CHEDDAR
£10.50
THE PURE VEGGIE – TOPPED WITH OUR TOMATO AND BASIL SAUCE, SUN-DRIED TOMATOES, MIXED ROASTED VEG AND FINISHED OFF WITH HALLOUMI AND GRATED CHEDDAR
£9.99
Top It Up..
ADD EXTRA TOPPINGS FOR JUST £0.49 EACH
CHICKEN – CHIRIZO – HALLOUMI
OLIVES – ONION – PEPPERS
MUSHROOMS – BACON – TOMATOES
Sides
LOADED SKINS – TRY OUR HEALTHIER TWIST ON THIS CLASSIC SIDE, WE MASH OUR BAKED SWEET POTATO TOGETHER WITH EGG, CRACKED BLACK PEPPER AND A HINT OF PAPRIKA AND TOP THEM OFF WITH JUST A SPRINKLE OF CHEDDAR AND DICED LEAN BACON
£3.99
TPK SLAW – A WONDERFULLY COLOURFUL MIX OF FLAVOURSOME VEGGIES SHREDDED UP WITH GARDEN PEAS AND LATHERED IN OUR SECRET CITRUS DRESSING
£1.90
GRILLED GREENS – FRESH AND CRISPY SPEARS OF ASPARAGUS AND BROCCOLLI PERFECTLY GRILLED AND SERVED WITH A WEDGE OF LEMON
£3.50
SUPER SIDE SALAD – WE BELIEVE EVEN A SIDE SALAD SHOULD BE EXCITING, SO CHECK OUT OUR SALAD MENU AND WE WILL LET YOU PICK ONE OF OUR FOUR SALAD CREATIONS TO ACCOMPANY YOUR MEAL
£3.50
SWEET POTATO WEDGES – PERFECTLY BAKED SWEET POTATO WEDGES WITH A DIPPING SAUCE OF YOUR CHOICE, THE PERFECT SIDE TO ACCOMPANY ANY MEAL
£2.99
GRILLED HALLOUMI – SLICES OF INDULGENT HALLOUMI CHEESE GRILLED TO PERFECTION AND SERVED ON A BED OF ROCKET
£3.50
Balance Boxes
EAT IN / TAKEAWAY – £6.99
A DELICIOUS HANDFUL OF FRESHLY MADE SLAW WITH BROWN RICE AND YOUR CHOICE OF TOPPING AND FLAVOUR
CHOOSE YOUR TOPPING
GRILLED RUMP STEAK – SEASONED TOFU – GRILLED CHICKEN – GRILLED SALMON – BUFFALO BALLS IN GRILLED HALLOUMI – TOMATO SAUCE
CHOOSE YOUR FLAVOUR
MANGO WITH CHILLI – TERIYAKI LIME AND COCONUT – SWEET CHILLI -RASPBERRY BALSAMIC – PIRI PIRI
Top It Up..
FEELING EXTRA HUNGRY? THEN TOP UP YOUR B-BOX WITH AN EXTRA SERVING OF PROTEIN FOR – £1.99
Desserts
PROTEIN PANCAKES – EVERYONES FAVOURITE TPK DESSERT, THESE DELISOUSLY OATY PANCAKES ARE FLAVOURED WIH VANILLA WHEY PROTEIN AND SERVED WITH HONEY AND MIXED BERRIES
£4.99
AFFOGATO – WE’RE KEEPING THIS ITALIAN CLASSIC NICE AND SIMPLE WITH VANILLA WHEY HEY! PROTEIN ICE CREAM BEAUTIFULLY COMPLIMENTED WITH A DOUBLE SHOT OF ESPRESSO COFFEE
£3.99
THE TPK FLAPJACK – NO ONE MAKES FLAPJACKS LIKE US, SLIGHTLY NAUGHTY BUT LOADED WITH WHEY PROTEIN!THEY ARE EVER SO TASTY
£2.25
WHEY HEY! PROTEIN ICE CREAM – SERVED WITH A DELICIOUS MEDLEY OF FRUIT, ASK A MEMBER OF OUR TEAM WHAT DELICIOUS FLAVOURS WE HAVE TODAY
Top It Up..
CUSTOMISE YOUR DESSERT BY ADDING ANY OF THESE EXTRAS FOR JUST £0.49
HONEY – BANANA
PEANUT BUTTER – NATURAL YOGHURT
PROTEIN YOGHURT – MIXED BERRIES
Juices and Smoothies
DRINK IN / TAKE AWAY – £3.49
BERRY BEAUTY – AN OLD FAVOURITE WITH MIXED BERRIES, FRESH BANANA AND A DRIZZLE OF HONEY SIMPLY BLENDED TOGETHER WITH ALMOND MILK
MAN-GOES BANANAS – YOU WILL GO BANANAS FOR THIS DELIGHTFULLY TROPICAL BLEND OF MANGOS AND BANANAS (OBVIOUSLY!) MIXED WITH COCONUT WATER, NATURAL YOGHURT AND SUCCULENT CHUNKS OF PINEAPPLE
SUPERFOOD SMOOTHIE – GET YOURSELF A HEALTHY KICK WITH THIS DELICIOUS MIX OF GREEN APPLES, CUCUMBER, BANANA, SPINACH AND FRESH RAW BEETROOT
BUILD YOUR OWN – GRAB YOUR MIX FOLLOWING THE STEPS BELOW!
GRAB YOUR BASE
ALMOND MILK – COCONUT MILK
SEMI-SKIMMED – CREAMY YOGHURT
GRAB YOUR FLAVOUR
MAKE IT YOURS BY CHOOSING ANY FOUR OF THE FRESH FRUIT AND VEG WE HAVE IN HOUSE! (AVOCADO IS AN EXTRA £0.49)
BOOST IT
ADD AN EXTRA BOOST TO YOUR SMOOTHIE FOR AN EXTRA £0.49
ACAI – CHIA SEEDS -GREENBOOST
FIBRE – FLAX SEEDS – WHEY PROTEIN
Protein Shakes
DRINK IN / TAKE AWAY – £3.99
THE POWER SHAKE – EVERYBODY’S FAVOURITE SHAKE! YOU WONT BE LEFT FEELING EMPTY AFTER GUZZLING THIS MORISH COMBINATION OF PORRIDGE OATS, BANANA, PEANUT BUTTER, ALMOND MILK AND CHOCOLATE WHEY PROTEIN
VANILLA BOOST – THIS ONE IS FOR THE COFFEE LOVERS OUT THERE, WITH ESPRESSO SIMPLY BLENDED WITH ALMOND MILK, VANILLA WHEY, PROTEIN AND CRUSHED ICE
DRINK IN / TAKE AWAY – £4.29
SHAKE THAT HASS! – PERFECTLY RIPE HASS AVOCADO BLENDED WITH CHOCOLATE WHEY PROTEIN, COCONUT MILK AND CREAMY NATURAL YOGURT. PERFECT FOR THAT “AVO-CARDIO” RECOVERY!
Cold Drinks
DRINK IN / TAKE AWAY – £2.00
STILL WATER
SAN PELLEGRINO – CHOOSE FROM A RANGE OF FLAVOURS OR JUST GRAB A GLASS OF THAT REFRESHING CLASSIC SPARKLING WATER
ICED GREEN TEA
COCA COLA LIFE
KICKASS WHEATGRASS SHOT
COCONUT WATER
ELDERFLOWER PRESSE – LOVELY AND REFRESHING SERVED WITH ICE AND FRUIT. THIS ONE IS ALSO AVAILABLE HOT
Hot Drinks
5 Day Meal Plan
