We are now working with Deliveroo!

To see our full Breakfast menu just follow the link below!

https://deliveroo.co.uk/menu/cardiff/cardiff-bay/the-pure-kitchen-breakfast?day=today&rpos=1&time=ASAP

 

To See our full lunch menu just follow the link below!

https://deliveroo.co.uk/menu/cardiff/cardiff-bay/the-pure-kitchen

 

Breakfast

Savoury

THE PKBTHE PURE KITCHEN BREAKFAST IS OUR HEALTHY TAKE ON THAT CLASSIC MORNING MEAL, THIS ‘GRILL UP’ HAS LEAN SMOKED BACK BACON, PORK AND LEEK SAUSAGE, FREE RANGE POACHED EGG, BABY TOMATOES, SPINACH, AVOCADOS, MUSHROOMS AND A TASTY WEDGE OF WHOLEMEAL SEEDED TOAST.

£7.99

THE PALEO HASHA WONDERFUL MIX OF SAUTÉED MEDITERRANEAN VEGETABLES TOSSED IN A SPRINKLING OF PAPRIKA AND TOPPED WITH A RUNNY POACHED EGG, AND IF THATS NOT TASTY ENOUGH FOR YOU, THEN JUST ADD BACON FOR FREE!

£5.50

TPK FLORENTINEFRESH BABY SPINACH WILTED IN A DELIGHTFUL MIX OF CREME FRAICHE AND NUTMEG  TOPPED WITH TWO FREE RANGE POACHED EGG, WE SERVE OUR FLORENTINE ON A HUNK OF SEEDED WHOLEMEAL TOAST.

£6.25

PALEO STEAK AND EGGSA FRESHLY GRILLED 6oz RUMP STEAK SERVED WITH WILTED SPINACH AND TWO FREE RANGE POACHED EGGS, WHATS BETTER THAN STEAK FOR BREAKFAST?

£8.25

THE TOAST WITH THE MOSTEXCUSE THE PUN , BUT WE GET EXCITED ABOUT THIS DELICIOUS WEDGE OF WHOLEMEAL SEEDED TOAST TOPPED WITH AVOCADO, TWO FREE RANGE POACHED EGGS AND YOUR CHOICE OF BACON, SMOKED SALMON OR HALLOUMI

£6.49


Top It Up..

Feeling Extra Hungry? Then simply Top-Up your Breky with any of the items below;

Meat/Fish – £0.99 & All Others – £0.49

BACON – BLACK PUDDING – SAUSAGE

BEANS – HALLOUMI – MUSHROOMS

TOAST – POACHED EGG – SALMON


Omelettes

ALL OF OUR OMELETTES ARE MADE WITH YOUR CHOICE OF EITHER WHOLE EGGS OR EGG WHITES AND COME WITH PEPPERS AND ONIONS

Two Egg – £4.99

Four Egg – £5.99

Six Egg – £6.99

THE POWERHOUSEWITH JUICY GRILLED CHICKEN, LEAN BACON AND CRISPY CHORIZO

THE SHROOMI HALLOUMIWITH SAUTÉED MUSHROOMS, WILTED SPINACH AND TASTY HALLOUMI

‘PEA’ING UPSTREAMBEAUTIFULLY SMOKED SALMON ACCOMPANIED BY SWEET GARDEN PEAS


Sweet Stuff

PROTEIN PANCAKESEVERYONES FAVOURITE TPK DESSERT, THESE DELISOUSLY OATY PANCAKES ARE FALOUVERED WIH VANILLA WHEY PROTEIN AND SERVED WITH HONEY AND MIXED BERRIES.

£4.99

MELON AND BERRIESWE TAKE A FRESH GALIA MELON CUT IN HALF AND LOAD IT WITH BERRIES, GRANOLA AND CREAMY NATURAL YOGHURT

£4.99

OAT-BERRY SMOOTHIE POTLAYERS PORRIDGE OATS SOAKED OVERNIGHT IN AN INDULGENT FUSION OF CREAMY YOGHURT, HONEY AND VANILLA WHEY PROTEIN, PERFECTLY COMPLIMENTED BY LAYERS OF TANGY-SWEET MIXED BERRY COMPOTE

£3.99

FRUITTHERES NO BETTER SNACK TO GO WITH A MORNING JUICE THAN A LOVELY PIECE OF FRESH FRUIT! JUST ASK ONE OF THE TEAM WHAT FRESH FRUIT WE HAVE TODAY

£0.49


Top It Up..

Completely customise your Breky to how YOU want it with any of these extras for – £0.49

HONEY – BANANA – PEANUT BUTTER – NATURAL YOGHURT –PROTEIN YOGHURT – STRAWBERRIES


Lunch

CHOOSE YOUR FILLING

CORONATION CHICKENA DELICIOUS BLEND OF CLASSIC CURRY SPICES WITH MAYONNAISE AND CHICKEN

STEAK AND CHEESE OUR TPK RUMP STEAK SLICED AND TOPPED WITH WHOLEGRAIN MUSTARD MAYONNAISE AND MATURE CHEDDAR CHEESE

TPK TUNA OUR ZINGY TWIST ON THIS CLASSIC HAS FLAKED TUNA, CRACKED BLACK PEPPER, SWEETCORN AND CRUNCHY RED ONIONS STIRRED THROUGH A LEMON AND PAPRIKA MAYONNAISE

STIR-FRY LETTUCE WRAPDITCH THE CARBS WITH THIS DELICIOUSLY VEGGIE WRAP. WE HAVE STIR-FRIED OUR CLASSIC SLAW WITH SWEET CHILLI SAUCE AND SEASONED TOFU ALL TO BE WRAPPED UP IN A CRISPY LETTUCE LEAF


Mains

THE ROO BURGERA SUCCULENT GRILLED KANGAROO BURGER ON A BED OF LETTUCE TOPPED WITH TOMATO AND GHERKINS, WITH A SIDE OF OUR MORISH SWEET POTATO WEDGES AND HOME MADE RELISH

£12.49

THE SPICY BEAN BURGERTPK MIXED BEANS PULSATING WITH HERBS AND SPICES, SMASHED INTO OUR MEXICAN STYLE BURGER ON A BED OF LETTUCE TOPPED WITH TOMATO AND GHERKINS, WITH A SIDE OF OUR MORISH SWEET POTATO WEDGES AND HOME MADE RELISH

£10.99

BUFFALO BALLSOUR EXOTIC NORTH AMERICAN BUFFALO BALLS ARE PERFECTLY SEASONED AND INFUSED WITH A HEARBY TOMATO SAUCE AND SERVED ON A HEAP OF COURGETTI-SPAGHETTI

£11.90

CHINESE CHICKEN SATAYALWAYS A CROWD PLEASER WITH FRESHLY GRILLED CHUNKS OF CHICKEN BREAST AND A CRUNCHY MIX OF ASIAN STYLE VEGGIES SOAKED IN A BEAUTIFUL SATAY SAUCE SERVED WITH A HEALTHY HEAP OF BROWN RICE

£10.95

LEAN GREEN FISH SALADWARM AND WONDERFUL WITH SPINACH, PINE NUTS, SUN-DRIED TOMATOES, DELICATE SWIRLS OF COURGETTE AND SWEET POTATO TOPPED WITH SEASONAL WHITE FISH AND DRESSED WITH OUR BASIL PESTO

£10.95

SALMON STIR-FRYWE’RE BRINGING BACK AN OLD FAVOURITE WITH OUR COLOURFUL MIX OF ASIAN STYLE VEG STIR-FRIED THROUGH TERIYAKI SAUCE AND FINISHED WITH FRESHLY GRILLED SALMON

£10.95

KICKIN’ ROAST CHICKENTWO SUCCULENT ROAST CHICKEN BREASTS, MARINATED IN OUR SECRET KICKIN’ SPICY RECIPE, SERVED WITH GRILLED CORN ON THE COB, ROASTED SWEET POTATO WEDGES AND OUR CLASSIC TPK SLAW

£10.95


CAULIFLOWER BASE PIZZAS

TPK PIZZAGENEROUSLY TOPPED WITH TOMATO AND BASIL SAUCE, GRILLED CHICKEN, CHORIZO AND GRATED CHEDDAR

£10.50

THE PURE VEGGIETOPPED WITH OUR TOMATO AND BASIL SAUCE, SUN-DRIED TOMATOES, MIXED ROASTED VEG AND FINISHED OFF WITH HALLOUMI AND GRATED CHEDDAR

£9.99

Top It Up..

ADD EXTRA TOPPINGS FOR JUST £0.49 EACH

CHICKEN – CHIRIZO – HALLOUMI

OLIVES – ONION – PEPPERS

MUSHROOMS – BACON – TOMATOES


Sides

LOADED SKINSTRY OUR HEALTHIER TWIST ON THIS CLASSIC SIDE, WE MASH OUR BAKED SWEET POTATO TOGETHER WITH EGG, CRACKED BLACK PEPPER AND A HINT OF PAPRIKA AND TOP THEM OFF WITH JUST A SPRINKLE OF CHEDDAR AND DICED LEAN BACON

£3.99

TPK SLAWA WONDERFULLY COLOURFUL MIX OF FLAVOURSOME VEGGIES SHREDDED UP WITH GARDEN PEAS AND LATHERED IN OUR SECRET CITRUS DRESSING

£1.90

GRILLED GREENSFRESH AND CRISPY SPEARS OF ASPARAGUS AND BROCCOLLI PERFECTLY GRILLED AND SERVED WITH A WEDGE OF LEMON

£3.50

SUPER SIDE SALADWE BELIEVE EVEN A SIDE SALAD SHOULD BE EXCITING, SO CHECK OUT OUR SALAD MENU AND WE WILL LET YOU PICK ONE OF OUR FOUR SALAD CREATIONS TO ACCOMPANY YOUR MEAL

£3.50

SWEET POTATO WEDGESPERFECTLY BAKED SWEET POTATO WEDGES WITH A DIPPING SAUCE OF YOUR CHOICE, THE PERFECT SIDE TO ACCOMPANY ANY MEAL

£2.99

GRILLED HALLOUMISLICES OF INDULGENT HALLOUMI CHEESE GRILLED TO PERFECTION AND SERVED ON A BED OF ROCKET

£3.50


Balance Boxes

EAT IN / TAKEAWAY – £6.99

A DELICIOUS HANDFUL OF FRESHLY MADE SLAW WITH BROWN RICE AND YOUR CHOICE OF TOPPING AND FLAVOUR

CHOOSE YOUR TOPPING

GRILLED RUMP STEAK – SEASONED TOFU – GRILLED CHICKEN – GRILLED SALMON – BUFFALO BALLS IN GRILLED HALLOUMI – TOMATO SAUCE

CHOOSE YOUR FLAVOUR

MANGO WITH CHILLI – TERIYAKI LIME AND COCONUT – SWEET CHILLI -RASPBERRY BALSAMIC – PIRI PIRI

Top It Up..

FEELING EXTRA HUNGRY? THEN TOP UP YOUR B-BOX WITH AN EXTRA SERVING OF PROTEIN FOR – £1.99


Desserts

PROTEIN PANCAKESEVERYONES FAVOURITE TPK DESSERT, THESE DELISOUSLY OATY PANCAKES ARE FLAVOURED WIH VANILLA WHEY PROTEIN AND SERVED WITH HONEY AND MIXED BERRIES

£4.99

AFFOGATOWE’RE KEEPING THIS ITALIAN CLASSIC NICE AND SIMPLE WITH VANILLA WHEY HEY! PROTEIN ICE CREAM BEAUTIFULLY COMPLIMENTED WITH A DOUBLE SHOT OF ESPRESSO COFFEE

£3.99

THE TPK FLAPJACKNO ONE MAKES FLAPJACKS LIKE US, SLIGHTLY NAUGHTY BUT LOADED WITH WHEY PROTEIN!THEY ARE EVER SO TASTY

£2.25

WHEY HEY! PROTEIN ICE CREAMSERVED WITH A DELICIOUS MEDLEY OF FRUIT, ASK A MEMBER OF OUR TEAM WHAT DELICIOUS FLAVOURS WE HAVE TODAY

Top It Up..

CUSTOMISE YOUR DESSERT BY ADDING ANY OF THESE EXTRAS FOR JUST £0.49

HONEY – BANANA

PEANUT BUTTER – NATURAL YOGHURT

PROTEIN YOGHURT – MIXED BERRIES

Juices and Smoothies

DRINK IN / TAKE AWAY – £3.49

BERRY BEAUTYAN OLD FAVOURITE WITH MIXED BERRIES, FRESH BANANA AND A DRIZZLE OF HONEY SIMPLY BLENDED TOGETHER WITH ALMOND MILK

MAN-GOES BANANASYOU WILL GO BANANAS FOR THIS DELIGHTFULLY TROPICAL BLEND OF MANGOS AND BANANAS (OBVIOUSLY!) MIXED WITH COCONUT WATER, NATURAL YOGHURT AND SUCCULENT CHUNKS OF PINEAPPLE

SUPERFOOD SMOOTHIEGET YOURSELF A HEALTHY KICK WITH THIS DELICIOUS MIX OF GREEN APPLES, CUCUMBER, BANANA, SPINACH AND FRESH RAW BEETROOT

BUILD YOUR OWN – GRAB YOUR MIX FOLLOWING THE STEPS BELOW!

GRAB YOUR BASE

ALMOND MILK – COCONUT MILK

SEMI-SKIMMED – CREAMY YOGHURT

GRAB YOUR FLAVOUR

MAKE IT YOURS BY CHOOSING ANY FOUR OF THE FRESH FRUIT AND VEG WE HAVE IN HOUSE! (AVOCADO IS AN EXTRA £0.49)

BOOST IT

ADD AN EXTRA BOOST TO YOUR SMOOTHIE FOR AN EXTRA £0.49

ACAI – CHIA SEEDS -GREENBOOST

FIBRE – FLAX SEEDS – WHEY PROTEIN


Protein Shakes

DRINK IN / TAKE AWAY – £3.99

THE POWER SHAKEEVERYBODY’S FAVOURITE SHAKE! YOU WONT BE LEFT FEELING EMPTY AFTER GUZZLING THIS MORISH COMBINATION OF PORRIDGE OATS, BANANA, PEANUT BUTTER, ALMOND MILK AND CHOCOLATE WHEY PROTEIN

VANILLA BOOST  THIS ONE IS FOR THE COFFEE LOVERS OUT THERE, WITH ESPRESSO SIMPLY BLENDED WITH ALMOND MILK, VANILLA WHEY, PROTEIN AND CRUSHED ICE

DRINK IN / TAKE AWAY – £4.29

SHAKE THAT HASS!  PERFECTLY RIPE HASS AVOCADO BLENDED WITH CHOCOLATE WHEY PROTEIN, COCONUT MILK AND CREAMY NATURAL YOGURT. PERFECT FOR THAT “AVO-CARDIO” RECOVERY!


Cold Drinks

DRINK IN / TAKE AWAY – £2.00

STILL WATER

SAN PELLEGRINO – CHOOSE FROM A RANGE OF FLAVOURS OR JUST GRAB A GLASS OF THAT REFRESHING CLASSIC SPARKLING WATER

ICED GREEN TEA

COCA COLA LIFE

KICKASS WHEATGRASS SHOT 

COCONUT WATER

ELDERFLOWER PRESSELOVELY AND REFRESHING SERVED WITH ICE AND FRUIT. THIS ONE IS ALSO AVAILABLE HOT

Hot Drinks

5 Day Meal Plan

 

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    5-Day meal plan package

    £104.00£129.00
    Clear

    Any Allergies?

    We want you to fully enjoy everything you receive from Pure Kitchens so it’s important to us to make sure we prepare all of your meals just how you like them. We also need to make sure we cook and prepare your meal away from any ingredients you may have an allergy to. If you don’t suffer from any allergies then please tick the box below to confirm that, otherwise please list your allergies in the text field below.

    List your allergies below.