Meal plan week 1 (sample menu).

Our philosophy is ‘Love Your Health’ so let us help you be the healthiest you can be!

Below is a sample menu, that changes weekly. We can cater for food allergies, dietary requirements and any higher calorie meal preferences. Just let us know: contact us or call 029 2049 3348.

Monday

Breakfast

Coconut and mango salad, oats and mixed berries

1 cup of green tea

Snack

Mixed nuts

Lunch

Grilled Trout and watercress salad, pickled cucumber and samphire with a horseradish cream

Dinner

Beef, ginger, chilli and prawn stir fry

Tuesday

Breakfast

Sausage and spinach burrito

1 cup of green tea.

Snack

Edamame beans, with chilli flakes

Lunch

Chicken balance box, with and apple and celeriac slaw

Dinner

Lemon baked salmon, grilled courgettes, and roasted peppers

Wednesday

Breakfast

Paleo hash topped with a poached egg

1 cup of green tea.

Snack

Mixed bean salad.

Lunch

Turkey and cranberry carb cutter salad with an olive and balsamic dressing

Dinner

Lamb, mint and lemon tagine with a cauliflower couscous

Thursday

Breakfast

Vanilla protein pancakes with mixed berries and honey

1 cup of green tea.

Snack

greek salad

Lunch

Chicken and chilli noodle salad, coriander and mango dressing

Dinner

Piri piri marinated chicken with grilled corn and pure kitchen slaw

 

Friday

Breakfast

Scrambled eggs and chives, smoked salmon and wilted spinach

Snack

Protein yogurt & strawberries.

Lunch

Buffalo meatballs balance box with cauliflower rice in a tomato and basil sauce

Dinner

Lemon crusted cod, basil and butter bean mash

Order meal plans online.

We’re excited to announce, you can now order our 5-day Pure Kitchen meal plans online.

The 5 day meal plan package runs from Monday to Friday and costs £99 / £125.

If your current weight is below 180lbs (12st 7lbs) the recommended plan is the 1400kcal a day priced at £99 per week, under £20 a day.

If your weight is above 180lbs the 1800kcal plan is recommended, the price is £125 per week, £25 per day.

All our food is freshly prepared by our chef daily and delivered between 7am – 9am each day. There is a delivery charge of £5 a week to anyone within a 5 mile radius. If you live outside the 5 mile radius please give us a ring to discuss further charges and delivery times. If you prefer you can pick up from our restaurant in the bay at a time that is more convenient to you.

  • 5-Day meal plan package

    £104.00£129.00
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    Any Allergies?

    We want you to fully enjoy everything you receive from Pure Kitchens so it’s important to us to make sure we prepare all of your meals just how you like them. We also need to make sure we cook and prepare your meal away from any ingredients you may have an allergy to. If you don’t suffer from any allergies then please tick the box below to confirm that, otherwise please list your allergies in the text field below.

    List your allergies below.